ADHD coaching that reignites
your spark, your focus,
your joy.
Hi, I'm Sophie.
A compassionate, creative, eternally curious
ADHD Coach, Mum, and ADHDer.Coaching changed everything for me
after my late ADHD diagnosis.That's why I trained as an ADHD coach with
the School of ADHD Coaching, so that
I could support others in the same way.
I work with:🌟 burnt-out creatives, charity workers, and media minds,
ready to reconnect with
purpose and passion;💛 ADHD mums,
craving calmer rhythms, kinder routines,
and deeper trust in themselves;🤩 neurodiverse couples,
looking to strengthen their connection
and build understanding.
My approachWarm, collaborative, client-led, rooted in self-compassion.I combine evidence-based ADHD coaching
with empathy, creativity, curiosity, and humour
– helping clients move from overwhelm and shame
to clarity and confidence.
I believe in youAnd the unique brilliance, originality, and strengths
of every ADHDer.Coaching isn’t about fixing you
– it’s finding what lights you up,
and building a life that works with your mind,
interests, values, and needs.When you reconnect with who you are
and what sets your heart alight,
everything starts to shift
– your spark, your focus, your joy.
What is ADHD coaching?
A collaborative, non-judgemental,
respectful, confidential
conversation,
rooted in a deep understanding of
who you are,
how your brilliant brain works,
and ADHD shows up for you
– strengths, challenges, and everything in between.
A safe place to be heard, verbally process,
and work through your feelings.
Forward-looking and solutions-focused;
we’ll partner on developing and implementing
practical strategies to master
daily challenges and achieve goals
rather than ruminate on past difficulties.
An opportunity to understand
what is going on for you now,
and what you and your brain need
to work at your best.
Positive psychology
– an opportunity to celebrate you,
acknowledging your strengths and achievements,
and empowering you
with renewed energy and a newfound confidence.
What I offer
Weekly 50-minute 1:1 and couples coaching sessions,
designed to help you understand your brain,
create systems that work for you,
and light you up again.
I work with people in the UK and around the world.
Get in touch to find out what fees and packages
are available for self-funding
and Access to Work clients.
💡 Book a free 20-minute discovery call
to find out moreLet's chat.
✉️ Have a question?Send me a message.
What people say
"I really like how Sophie can see connections. It's as if she shines a mirror in front of me. It's really helpful."
— Nyree, client, 2025
"Whoa! How did you just do that in that amount of time?
That was impressive. Mind blown."
— Jess, client, 2025