Hi, I'm Sophie

ADHD Coach, Mum, and ADHDer.Coaching changed everything for me after my late ADHD diagnosis.Now I help ADHDers tap into their strengths, feel more clarity, and create a life that truly works for them.

My approach

Warm, collaborative, client-led,
rooted in self-compassion.Together, we:😍 Explore your unique
strengths and interests.🧠 Build systems and strategies
that work with your brain.🤓 Focus on developing a deeper sense of self-acceptance, realistic motivation, and meaningful follow-through.

Who I work with

🌟 Burnt-out creatives, professionals, & purpose-driven folk,
ready to reconnect with meaning,
fire in their bellies, and focus.💛 ADHD mums,
seeking calmer rhythms, kinder routines, and more confidence.🤩 Neurodiverse couples,
looking to strengthen connection, build understanding, and thrive together.

What I offer

Weekly 50-minute 1:1
and couples coaching sessions,
designed to help you understand your brain, create systems that work for you,
and light you up again.

I work with people in the UK
and around the world.

Get in touch to find out what fees and packages are available for self-funding
and Access to Work clients.

💡 Book a free 30-minute discovery call to find out moreLet's chat.

✉️ Have a question?Send me a message.

Testimonials

"I really like how Sophie can see connections. It's as if she shines a mirror in front of me. It's really helpful."
— Nyree, client

"Sophie is an empathetic listener, who really understands and supports without judgement. She has helped me to make a start on life tasks – which previously felt impossible to face – always with her kind and supportive words in mind to replace my own harsh inner critic."
— Heather, client

"How did you accomplish that in such a short amount of time?
That was impressive."
— Jess, client

Contact

💡 Book a free 30-minute
discovery callLet's chat.

✉️ Have a question?Send me a message.