Light up your spark.
Unlock your focus.
Ignite your joy.
1:1 ADHD coaching to reignite your passion, embrace your strengths,
and live a life you love.
Hi, I'm Sophie
ADHD Coach, Mum, and ADHDer.Coaching changed everything for me after my late ADHD diagnosis.Now I help ADHDers tap into their strengths, feel more clarity, and create a life that truly works for them.
My approach
Warm, collaborative, client-led,
rooted in self-compassion.Together, we:😍 Explore your unique
strengths and interests.🧠 Build systems and strategies
that work with your brain.🤓 Focus on developing a deeper sense of self-acceptance, realistic motivation, and meaningful follow-through.
Who I work with
🌟 Burnt-out creatives, professionals, & purpose-driven folk,
ready to reconnect with meaning,
fire in their bellies, and focus.💛 ADHD mums,
seeking calmer rhythms, kinder routines, and more confidence.🤩 Dual-neurodivergent and mixed-neurotype couples,
looking to strengthen connection, build understanding, and thrive together.
What I offer
Weekly 50-minute 1:1
and couples coaching sessions,
designed to help you understand your brain, create systems that work for you,
and light you up again.
I work with people in the UK
and around the world.
Get in touch to find out what fees and packages are available for self-funding
and Access to Work clients.
💡 Book a free 30-minute discovery call to find out moreLet's chat.
✉️ Have a question?Send me a message.
Testimonials
"I really like how Sophie can see connections. It's as if she shines a mirror in front of me. It's really helpful."
— Nyree, client
"Sophie is an empathetic listener, who really understands and supports without judgement. She has helped me to make a start on life tasks – which previously felt impossible to face – always with her kind and supportive words in mind to replace my own harsh inner critic."
— Heather, client
"How did you accomplish that in such a short amount of time?
That was impressive."
— Jess, client
"Sophie creates a warm, welcoming, and non-judgemental space, where I feel understood and supported. She listens deeply, asks thoughtful questions, and help me find practical strategies that actually work with my ADHD brain. She empowers me to build self-awareness, confidence, and sustainable habits at my own pace."
— Steven, client