Understand your ADHD.
Work with your brain.
Light up your life.
1:1 ADHD coaching to reignite your passion, embrace your strengths,
and find ways to work with your brain rather than against it.
Hi, I'm Sophie
Founder of Light Up ADHD |
ADHD Coach, Mum, and ADHDerMy ADHD story
Getting my ADHD diagnosis
as an adult was a real turning point.
Suddenly, so many things that had happened in my life
started to make sense.Through coaching, I learned more about how my brain works,
embraced my strengths, and found practical ways to work
with my brain rather than against it
– creating a life that feels more aligned with who I am.My coaching background
That experience led me to train as an ADHD Coach
through the ICF-accredited School of ADHD Coaching,
combining professional coaching skills
with my own lived experience of ADHD.My background is in storytelling and creative leadership, with experience spanning the BBC, agencies, and charity sector. It shapes the way I approach coaching – seeing possibilities, recognising strengths, and finding
personalised strategies rather than one-size-fits-all solutions.Who I work with
I work with
ADHD mums,
burnt-out professionals,
dual-neurodivergent and
mixed-neurotype couples.Together, we explore how
ADHD shows up in your life,
build practical strategies
that work with your brain,
and find a more
sustainable way forward
– with greater clarity,
confidence, and self-understanding.A space to be understood
Whether you’re navigating the demands of family life,
burnout, or challenges in your relationship,
I offer an empathetic, non-judgemental space
where you can feel understood, supported,
and encouraged to make changes that work for you.Understanding your ADHD brain
When you understand
how your brain works,
you can start creating a life
that works with you
– a life where you can truly light up.
My approach
Warm, collaborative, client-led,
rooted in self-compassion.Together, we:Explore your unique
strengths and interests.Build systems and strategies
that work with your brain.Focus on what helps you
get started – and keep going.
Who I work with
Burnt-out creatives, professionals, & purpose-driven people,
ready to reconnect with what matters most to them .ADHD mums,
seeking calmer rhythms, kinder routines, and more confidence.Dual-neurodivergent and mixed-neurotype couples,
looking to strengthen connection, build understanding, and thrive together.
What I offer
Weekly 50-minute 1:1
and couples coaching sessions,
designed to help you understand your brain, create systems that work for you,
and find a more sustainable way forward.
I work with people in the UK
and around the world.
Get in touch to find out what fees and packages are available for self-funding
and Access to Work clients.
💡 Book a free 30-minute discovery call to find out moreLet's chat.
✉️ Have a question?Send me a message.
Testimonials
"I really like how Sophie can see connections. It's as if she shines a mirror in front of me. It's really helpful."
— Nyree, client
"Sophie is an empathetic listener, who really understands and supports without judgement. She has helped me to make a start on life tasks – which previously felt impossible to face – always with her kind and supportive words in mind to replace my own harsh inner critic."
— Heather, client
"How did you accomplish that in such a short amount of time?
That was impressive."
— Jess, client
"Sophie creates a warm, welcoming, and non-judgemental space, where I feel understood and supported. She listens deeply, asks thoughtful questions, and helps me find practical strategies that actually work with my ADHD brain. She empowers me to build self-awareness, confidence, and sustainable habits at my own pace."
— Steven, client